Twenty Benefits Of Massage Therapy:

1) Reduces muscular restrictions, tightness, stiffness, and spasms

2) Enhances blood circulation by increasing oxygen and nutrients available to muscles

3) Enhance venous return

4) Reduces blood pressure

5) Reduces muscle fatigue and post-exercise soreness

6) Promotes healthy connective tissue pliability and mobility

7) Increases joint mobility and flexibility

8) Provides deep relaxation

9) Improves sleep

10) Reduces stress

11) Reduces pain

12) Releases endorphins (producing a greater sense of well-being)

13) Improves Injury recovery time

14) Improves mental clarity

15) Reduces anxiety

16) Enhances mind-body connection and awareness

17) Stimulates the immune system and increases lymphatic flow

18) Enhances digestion

19) Removes metabolic waste products from the body

20) Increases energy